Vitamins & Essentials
Everything else works better when the foundations are in place. Vitamin D3 deficiency — near-universal at northern latitudes between October and March — compromises immune function, bone metabolism, mood and cellular repair. Omega-3 deficiency drives chronic inflammation. These are not optional extras. They are the biochemical foundation that every other supplement and protocol at Harmover builds on top of.
The Vitamin D3 Problem
Between October and April, northern latitudes receive insufficient UVB radiation for the skin to synthesise vitamin D3. Around 1 in 6 adults has severely low vitamin D. It is the single most correctable nutritional deficiency in the UK — affecting immune function, bone metabolism, mood, hormone regulation and cellular repair simultaneously.
Two D3 Formulations, Two Purposes
Harmover offers D3 in two formats. The Harmova 60,000 IU is a high-dose therapeutic capsule for rapid deficiency correction under physician direction — not for daily use. The Supliful 2,000 IU is the standard daily maintenance dose in an oil-based capsule for ongoing supplementation once levels are restored or maintained.
Calcium Needs Direction
Vitamin D3 increases calcium absorption — essential for bone health. But absorbed calcium needs to be directed into bones rather than arterial walls. Vitamin K2 (MK-7) activates the proteins that do this. The Bone & Heart Support formula combines D3, K2 and calcium precisely because taking them together is more effective — and safer — than calcium alone.
Exclusive
D3 — 60,000 IU
High-dose therapeutic vitamin D3 formulation — 60,000 IU per capsule. Used for rapid correction of established vitamin D deficiency under physician direction, not for daily supplementation. Dosing is as directed by your Harmover physician based on your deficiency level. Best taken with a meal containing dietary fats for optimal absorption. Member-only product — practitioner assessment required before access.
Vitamin D3 2,000 IU
Standard daily vitamin D3 at 2,000 IU in an oil-based capsule — the fat-soluble matrix significantly improves absorption compared to dry powder capsules. 120 capsules per bottle for four months of daily supplementation. The clinically meaningful dose for maintaining optimal vitamin D levels through winter months and year-round for those with limited sun exposure.
Omega-3 EPA 180mg + DHA 120mg
Pharmaceutical-grade omega-3 fish oil — EPA 180mg for anti-inflammatory and cardiovascular support, DHA 120mg for brain cell membrane integrity, retinal health and neurological function. 90 capsules per bottle. EPA and DHA are distinct molecules with different primary roles — this standard clinical ratio provides both. The most consistently evidence-backed supplement for cardiovascular and cognitive health.
Bone & Heart Support
Vitamin K2 (MK-7), D3 and calcium in a formula designed around calcium direction. D3 increases calcium absorption; K2 activates osteocalcin and matrix GLA protein — the proteins that direct calcium into bone mineral and prevent its deposition in arterial walls. Without K2, high-dose D3 and calcium supplementation can contribute to arterial calcification. This formula addresses bone density and cardiovascular health simultaneously through a single integrated mechanism.
Why most people are deficient by winter
Vitamin D3 is synthesised in the skin when UVB radiation hits 7-dehydrocholesterol — a reaction that requires a solar elevation angle above 35°. Northern Europe sits between 50°–60° north latitude. Between October and April, the sun never gets high enough for this reaction to occur.
Which D3 product is right for you? If you have established vitamin D deficiency confirmed by a blood test, the Harmova 60,000 IU therapeutic formulation may be appropriate for rapid correction under physician direction — register to discuss with your Harmover practitioner. For ongoing daily maintenance — particularly through winter — the Supliful D3 2,000 IU in an oil-based capsule is the standard recommendation.
Questions about vitamins & essentials
What is the difference between the two Vitamin D3 products at Harmover?
What is a 60,000 IU vitamin D3 dose for?
What is the difference between EPA and DHA in omega-3?
How does Bone & Heart Support work?
Should I take vitamin D3 with vitamin K2?
Get the foundations right.
Register free to access the full vitamins range — including the physician-directed D3 60,000 IU loading formulation — with guidance from a Harmover practitioner on the right protocol for your deficiency status.
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